SHIITAKE MUSHROOM POLENTA vs KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF
Nutrition comparison per 100 g serving
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KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF wins in 6 out of 11 nutrient categories
SHIITAKE MUSHROOM POLENTA: 3
vs
KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF: 6
(2 ties)
Overview
| Nutrient | SHIITAKE MUSHROOM POLENTA | KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF | Winner |
|---|---|---|---|
| Calories | 182 cal | 219 cal | |
| Protein | 5.1 g | 12.5 g | |
| Carbs | 19.2 g | 20.3 g | |
| Fat | 10.1 g | 9.4 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE MUSHROOM POLENTA | KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE MUSHROOM POLENTA | KIBBEH BEEF CROQUETTE A MEDITERRANEAN CLASSIC. IRRESISTIBLE MINCED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 364 MG | 547 MG |