SHIITAKE DRIED WHOLE MUSHROOMS vs TUME GUAVA PASTE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHIITAKE DRIED WHOLE MUSHROOMS: 5
vs
TUME GUAVA PASTE: 5
(1 ties)
Overview
| Nutrient | SHIITAKE DRIED WHOLE MUSHROOMS | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 2,400 cal | 390 cal | |
| Protein | 60 g | 0 g | |
| Carbs | 460 g | 100 g | |
| Fat | 20 g | 2.2 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE DRIED WHOLE MUSHROOMS | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | SHIITAKE DRIED WHOLE MUSHROOMS | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 317 MG | |
| Iron, Fe | 20 MG | 0.3 MG | |
| Potassium, K | 1,534 MG | 0 MG | |
| Sodium, Na | 4,200 MG | 167 MG |