SHIITAKE DRIED WHOLE MUSHROOMS vs NATURAL COCOA POWDER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SHIITAKE DRIED WHOLE MUSHROOMS: 4
vs
NATURAL COCOA POWDER: 4
(3 ties)
Overview
| Nutrient | SHIITAKE DRIED WHOLE MUSHROOMS | NATURAL COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 2,400 cal | 300 cal | |
| Protein | 60 g | 20 g | |
| Carbs | 460 g | 40 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 20 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE DRIED WHOLE MUSHROOMS | NATURAL COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE DRIED WHOLE MUSHROOMS | NATURAL COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 20 MG | 28.8 MG | |
| Potassium, K | 1,534 MG | 0 MG | |
| Sodium, Na | 4,200 MG | 0 MG |