SHIITAKE DRIED MUSHROOMS vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SHIITAKE DRIED MUSHROOMS wins in 5 out of 12 nutrient categories
SHIITAKE DRIED MUSHROOMS: 5
vs
UNSWEETENED COCONUT FLAKES: 4
(3 ties)
Overview
| Nutrient | SHIITAKE DRIED MUSHROOMS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 714 cal | 667 cal | |
| Protein | 57.1 g | 6.7 g | |
| Carbs | 114.3 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 28.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE DRIED MUSHROOMS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHIITAKE DRIED MUSHROOMS | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 30.9 MG | 0 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 143 MG | 33 MG |