SHIITAKE DRIED MUSHROOMS vs WILD HARVEST
Nutrition comparison per 100 g serving
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SHIITAKE DRIED MUSHROOMS wins in 5 out of 10 nutrient categories
SHIITAKE DRIED MUSHROOMS: 5
vs
WILD HARVEST: 2
(3 ties)
Overview
| Nutrient | SHIITAKE DRIED MUSHROOMS | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 410 cal | 688 cal | |
| Protein | 30 g | 6.3 g | |
| Carbs | 50 g | 25 g | |
| Fat | 10 g | 62.5 g | |
| Fiber | 10 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE DRIED MUSHROOMS | WILD HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHIITAKE DRIED MUSHROOMS | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 14.4 MG | 0 MG | |
| Sodium, Na | 50 MG | 31 MG |