SHIITAKE DRIED MUSHROOMS vs TUME GUAVA PASTE
Nutrition comparison per 100 g serving
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TUME GUAVA PASTE wins in 5 out of 10 nutrient categories
SHIITAKE DRIED MUSHROOMS: 4
vs
TUME GUAVA PASTE: 5
(1 ties)
Overview
| Nutrient | SHIITAKE DRIED MUSHROOMS | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 410 cal | 390 cal | |
| Protein | 30 g | 0 g | |
| Carbs | 50 g | 100 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE DRIED MUSHROOMS | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 140 MG |
Minerals
| Mineral | SHIITAKE DRIED MUSHROOMS | TUME GUAVA PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 317 MG | |
| Iron, Fe | 14.4 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 167 MG |