SHIITAKE DRIED MUSHROOMS vs DRIED SHIITAKE MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SHIITAKE MUSHROOM wins in 7 out of 10 nutrient categories
SHIITAKE DRIED MUSHROOMS: 2
vs
DRIED SHIITAKE MUSHROOM: 7
(1 ties)
Overview
| Nutrient | SHIITAKE DRIED MUSHROOMS | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calories | 410 cal | 357 cal | |
| Protein | 30 g | 28.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 10 g | 1.4 g | |
| Fiber | 10 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHIITAKE DRIED MUSHROOMS | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SHIITAKE DRIED MUSHROOMS | DRIED SHIITAKE MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 14.4 MG | 25.7 MG | |
| Sodium, Na | 50 MG | 57 MG |