SHEPHERD'S PIE vs LASAGNA
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 6 out of 11 nutrient categories
SHEPHERD'S PIE: 6
vs
LASAGNA: 4
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 123 cal | 133 cal | |
| Protein | 6.2 g | 9.7 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 4.4 g | 5.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHEPHERD'S PIE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 238 MG | 173 MG | |
| Sodium, Na | 286 MG | 261 MG |