SHEPHERD'S PIE vs ADOBO SALMON WITH BLACK BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
SHEPHERD'S PIE wins in 6 out of 10 nutrient categories
SHEPHERD'S PIE: 6
vs
ADOBO SALMON WITH BLACK BEANS & RICE: 3
(1 ties)
Overview
| Nutrient | SHEPHERD'S PIE | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 149 cal | |
| Protein | 2.2 g | 9.0 g | |
| Carbs | 11.9 g | 14.1 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEPHERD'S PIE | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 5.9 MG |
Minerals
| Mineral | SHEPHERD'S PIE | ADOBO SALMON WITH BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 260 MG | 424 MG |