SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE wins in 7 out of 13 nutrient categories
SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE: 7
vs
MACARONI & CHEESE: 5
(1 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 412 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 67.9 g | 58.8 g | |
| Fat | 6.3 g | 12.8 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR SHELL SHAPED PASTA IN A WHITE CHEDDAR SAUCE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 186 MG | |
| Iron, Fe | 2.9 MG | 0.8 MG | |
| Potassium, K | 339 MG | 520 MG | |
| Sodium, Na | 946 MG | 853 MG |