SHELLS & WHITE CHEDDAR CHEESE DINNER vs LENTIL & QUINOA SUPERGRAIN MAC & CHEESE
Nutrition comparison per 100 g serving
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LENTIL & QUINOA SUPERGRAIN MAC & CHEESE wins in 6 out of 11 nutrient categories
SHELLS & WHITE CHEDDAR CHEESE DINNER: 3
vs
LENTIL & QUINOA SUPERGRAIN MAC & CHEESE: 6
(2 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR CHEESE DINNER | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 365 cal | |
| Protein | 12.9 g | 21.6 g | |
| Carbs | 71.4 g | 63.5 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 2.9 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR CHEESE DINNER | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR CHEESE DINNER | LENTIL & QUINOA SUPERGRAIN MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 81 MG | |
| Iron, Fe | 1.1 MG | 6.1 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 786 MG | 581 MG |