SHELLS & WHITE CHEDDAR CHEESE DINNER vs 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS
Nutrition comparison per 100 g serving
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3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS wins in 7 out of 12 nutrient categories
SHELLS & WHITE CHEDDAR CHEESE DINNER: 2
vs
3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS: 7
(3 ties)
Overview
| Nutrient | SHELLS & WHITE CHEDDAR CHEESE DINNER | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calories | 380 cal | 379 cal | |
| Protein | 14.1 g | 10.3 g | |
| Carbs | 69.0 g | 69.0 g | |
| Fat | 4.9 g | 6.9 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & WHITE CHEDDAR CHEESE DINNER | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS & WHITE CHEDDAR CHEESE DINNER | 3 CHEESE SWIFT MAC MACARONI & CHEESE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 155 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 966 MG | |
| Sodium, Na | 845 MG | 914 MG |