SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA vs LENTIL & QUINOA
Nutrition comparison per 100 g serving
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SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA wins in 6 out of 13 nutrient categories
SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA: 6
vs
LENTIL & QUINOA: 5
(2 ties)
Overview
| Nutrient | SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calories | 328 cal | 365 cal | |
| Protein | 18.8 g | 21.6 g | |
| Carbs | 59.4 g | 64.9 g | |
| Fat | 6.3 g | 2.7 g | |
| Fiber | 9.4 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS + VEGAN WHITE CHEDDAR PLANT-BASED MAC WITH CHICKPEA PASTA | LENTIL & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 81 MG | |
| Iron, Fe | 4.7 MG | 6.1 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 234 MG | 0 MG | |
| Potassium, K | 922 MG | 0 MG | |
| Sodium, Na | 891 MG | 527 MG |