SHELLS PASTA vs GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
SHELLS PASTA wins in 8 out of 16 nutrient categories
SHELLS PASTA: 8
vs
GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA: 6
(2 ties)
Overview
| Nutrient | SHELLS PASTA | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 205 cal | |
| Protein | 10.9 g | 7.1 g | |
| Carbs | 74.6 g | 27.7 g | |
| Fat | 1.8 g | 8.0 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS PASTA | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Folate, total | 385 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLS PASTA | GLUTEN FREE BUTTERNUT SQUASH RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 0 MG | 580 MG |