SHELLS & CHEESE vs PASTA SALAD
Nutrition comparison per 100 g serving
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PASTA SALAD wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 4
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 340 cal | |
| Protein | 16 g | 10.6 g | |
| Carbs | 38.4 g | 72.3 g | |
| Fat | 11.2 g | 1.1 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SHELLS & CHEESE | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 3.8 MG | |
| Sodium, Na | 824 MG | 1,255 MG |