SHELLS & CHEESE vs TUNA HELPER
Nutrition comparison per 100 g serving
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TUNA HELPER wins in 5 out of 10 nutrient categories
SHELLS & CHEESE: 4
vs
TUNA HELPER: 5
(1 ties)
Overview
| Nutrient | SHELLS & CHEESE | TUNA HELPER | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 10.8 g | 13.9 g | |
| Carbs | 54.9 g | 69.4 g | |
| Fat | 8.8 g | 2.8 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS & CHEESE | TUNA HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 1,127 MG | 1,472 MG |