SHELLS & CHEESE vs MARKET PANTRY
Nutrition comparison per 100 g serving
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SHELLS & CHEESE wins in 5 out of 11 nutrient categories
SHELLS & CHEESE: 5
vs
MARKET PANTRY: 4
(2 ties)
Overview
| Nutrient | SHELLS & CHEESE | MARKET PANTRY | Winner |
|---|---|---|---|
| Calories | 333 cal | 397 cal | |
| Protein | 10.8 g | 10.3 g | |
| Carbs | 54.9 g | 67.2 g | |
| Fat | 8.8 g | 7.8 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLS & CHEESE | MARKET PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLS & CHEESE | MARKET PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 103 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 1,127 MG | 1,241 MG |