SHELLED WALNUTS vs EUROPEAN ESCAPE MIX
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 6 out of 10 nutrient categories
SHELLED WALNUTS: 6
vs
EUROPEAN ESCAPE MIX: 2
(2 ties)
Overview
| Nutrient | SHELLED WALNUTS | EUROPEAN ESCAPE MIX | Winner |
|---|---|---|---|
| Calories | 654 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 14.3 g | 60 g | |
| Fat | 64.3 g | 11.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED WALNUTS | EUROPEAN ESCAPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED WALNUTS | EUROPEAN ESCAPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 4 MG | 0 MG |