SHELLED RAW KERNEL SUNFLOWER SEEDS vs DICED ALMONDS
Nutrition comparison per 100 g serving
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DICED ALMONDS wins in 5 out of 10 nutrient categories
SHELLED RAW KERNEL SUNFLOWER SEEDS: 2
vs
DICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | SHELLED RAW KERNEL SUNFLOWER SEEDS | DICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 594 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 20 g | 21.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLED RAW KERNEL SUNFLOWER SEEDS | DICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 269 MG | |
| Iron, Fe | 5.3 MG | 3.1 MG | |
| Potassium, K | 633 MG | 734 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |