SHELLED RAW ALMONDS vs BRAZIL NUTS RAW
Nutrition comparison per 100 g serving
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SHELLED RAW ALMONDS wins in 7 out of 12 nutrient categories
SHELLED RAW ALMONDS: 7
vs
BRAZIL NUTS RAW: 2
(3 ties)
Overview
| Nutrient | SHELLED RAW ALMONDS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calories | 571 cal | 657 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED RAW ALMONDS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED RAW ALMONDS | BRAZIL NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |