SHELLED PISTACHIOS vs NATURAL PINENUTS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 6 out of 10 nutrient categories
SHELLED PISTACHIOS: 6
vs
NATURAL PINENUTS: 3
(1 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 42.9 g | 67.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SHELLED PISTACHIOS | NATURAL PINENUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 4 MG |