SHELLED PISTACHIOS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 9 out of 15 nutrient categories
SHELLED PISTACHIOS: 5
vs
HONEY ROASTED PEANUTS: 9
(1 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 564 cal | 571 cal | |
| Protein | 21.4 g | 24.3 g | |
| Carbs | 28.6 g | 24.3 g | |
| Fat | 42.9 g | 47.1 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SHELLED PISTACHIOS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 0 MG | 300 MG |