SHELLED PISTACHIOS vs GOURMET NUT
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 7 out of 11 nutrient categories
SHELLED PISTACHIOS: 7
vs
GOURMET NUT: 2
(2 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 567 cal | 298 cal | |
| Protein | 20 g | 2.5 g | |
| Carbs | 26.7 g | 47.5 g | |
| Fat | 46.7 g | 12.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 1.5 MG |
Minerals
| Mineral | SHELLED PISTACHIOS | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 1,033 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |