SHELLED PISTACHIOS vs BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS wins in 7 out of 14 nutrient categories
SHELLED PISTACHIOS: 6
vs
BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | SHELLED PISTACHIOS | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 652 cal | |
| Protein | 20 g | 26.1 g | |
| Carbs | 26.7 g | 17.4 g | |
| Fat | 46.7 g | 52.2 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PISTACHIOS | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SHELLED PISTACHIOS | BAR-B-Q ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 348 MG | |
| Phosphorus, P | 0 MG | 870 MG | |
| Potassium, K | 1,033 MG | 783 MG | |
| Sodium, Na | 0 MG | 4,130 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |