SHELLED PECANS vs TOASTED SESAME ORGANIC SEAWEED POPCORN
Nutrition comparison per 100 g serving
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TOASTED SESAME ORGANIC SEAWEED POPCORN wins in 6 out of 13 nutrient categories
SHELLED PECANS: 4
vs
TOASTED SESAME ORGANIC SEAWEED POPCORN: 6
(3 ties)
Overview
| Nutrient | SHELLED PECANS | TOASTED SESAME ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 429 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 60.7 g | |
| Fat | 71.4 g | 17.9 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED PECANS | TOASTED SESAME ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED PECANS | TOASTED SESAME ORGANIC SEAWEED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 179 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 411 MG | 357 MG | |
| Sodium, Na | 0 MG | 1,321 MG |