SHELLED HEMP SEEDS vs WHOLE GRAIN TEFF
Nutrition comparison per 100 g serving
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SHELLED HEMP SEEDS wins in 11 out of 18 nutrient categories
SHELLED HEMP SEEDS: 11
vs
WHOLE GRAIN TEFF: 5
(2 ties)
Overview
| Nutrient | SHELLED HEMP SEEDS | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calories | 600 cal | 360 cal | |
| Protein | 33.3 g | 14 g | |
| Carbs | 6.7 g | 74 g | |
| Fat | 46.7 g | 2 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP SEEDS | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED HEMP SEEDS | WHOLE GRAIN TEFF | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 7.2 MG | |
| Magnesium, Mg | 633 MG | 200 MG | |
| Manganese, Mn | 7 MG | 0 MG | |
| Phosphorus, P | 1,533 MG | 0 MG | |
| Potassium, K | 1,267 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG | |
| Zinc, Zn | 7.7 MG | 3 MG |