SHELLED HEMP SEEDS vs QUINOA & GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED HEMP SEEDS wins in 5 out of 10 nutrient categories
SHELLED HEMP SEEDS: 5
vs
QUINOA & GRAIN SALAD: 3
(2 ties)
Overview
| Nutrient | SHELLED HEMP SEEDS | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 630 cal | 391 cal | |
| Protein | 33.3 g | 8.7 g | |
| Carbs | 6.7 g | 73.9 g | |
| Fat | 50 g | 5.4 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED HEMP SEEDS | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHELLED HEMP SEEDS | QUINOA & GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 15.6 MG | 9.8 MG | |
| Sodium, Na | 0 MG | 293 MG |