SHELLED EDAMAME SOYBEANS vs MELLOCOS (ULLUCOS)
Nutrition comparison per 100 g serving
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MELLOCOS (ULLUCOS) wins in 11 out of 18 nutrient categories
SHELLED EDAMAME SOYBEANS: 5
vs
MELLOCOS (ULLUCOS): 11
(2 ties)
Overview
| Nutrient | SHELLED EDAMAME SOYBEANS | MELLOCOS (ULLUCOS) | Winner |
|---|---|---|---|
| Calories | 141 cal | 50 cal | |
| Protein | 11.8 g | 4.4 g | |
| Carbs | 10.6 g | 11.0 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 4.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME SOYBEANS | MELLOCOS (ULLUCOS) | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.6 MG | 33.1 MG |
Minerals
| Mineral | SHELLED EDAMAME SOYBEANS | MELLOCOS (ULLUCOS) | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 33 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 662 MG | |
| Sodium, Na | 12 MG | 3 MG | |
| Zinc, Zn | 0 MG | 9.9 MG |