SHELLED EDAMAME vs WHOLE KERNEL CUT CORN
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 11 nutrient categories
SHELLED EDAMAME: 6
vs
WHOLE KERNEL CUT CORN: 2
(3 ties)
Overview
| Nutrient | SHELLED EDAMAME | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calories | 122 cal | 111 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 13.5 g | 23.3 g | |
| Fat | 3.4 g | 0.6 g | |
| Fiber | 4.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED EDAMAME | WHOLE KERNEL CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 2 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 451 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |