SHELLED EDAMAME vs SPARTAN
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 5 out of 12 nutrient categories
SHELLED EDAMAME: 5
vs
SPARTAN: 4
(3 ties)
Overview
| Nutrient | SHELLED EDAMAME | SPARTAN | Winner |
|---|---|---|---|
| Calories | 122 cal | 46 cal | |
| Protein | 9.5 g | 1.2 g | |
| Carbs | 13.5 g | 10.3 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 4.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED EDAMAME | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 23 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 451 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |