SHELLED EDAMAME vs MIXED VEGETABLES ORGANIC CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED EDAMAME wins in 6 out of 12 nutrient categories
SHELLED EDAMAME: 6
vs
MIXED VEGETABLES ORGANIC CARROTS: 4
(2 ties)
Overview
| Nutrient | SHELLED EDAMAME | MIXED VEGETABLES ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 59 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 12 g | 12.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | MIXED VEGETABLES ORGANIC CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHELLED EDAMAME | MIXED VEGETABLES ORGANIC CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 40 MG | 41 MG |