SHELLED EDAMAME vs BROCCOLI STIR-FRY
Nutrition comparison per 100 g serving
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SHELLED EDAMAME wins in 6 out of 11 nutrient categories
SHELLED EDAMAME: 6
vs
BROCCOLI STIR-FRY: 4
(1 ties)
Overview
| Nutrient | SHELLED EDAMAME | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calories | 133 cal | 41 cal | |
| Protein | 10.7 g | 1.4 g | |
| Carbs | 12 g | 6.9 g | |
| Fat | 4 g | 0 g | |
| Fiber | 5.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELLED EDAMAME | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | SHELLED EDAMAME | BROCCOLI STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 40 MG | 14 MG |