SHELL-ON SHRIMP vs WILD-CAUGHT CALAMARI RINGS & TENTACLES
Nutrition comparison per 100 g serving
Ad 468x60
SHELL-ON SHRIMP wins in 5 out of 10 nutrient categories
SHELL-ON SHRIMP: 5
vs
WILD-CAUGHT CALAMARI RINGS & TENTACLES: 3
(2 ties)
Overview
| Nutrient | SHELL-ON SHRIMP | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calories | 107 cal | 97 cal | |
| Protein | 20.5 g | 15.0 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON SHRIMP | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SHELL-ON SHRIMP | WILD-CAUGHT CALAMARI RINGS & TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 143 MG | 44 MG |