SHELL-ON SHRIMP vs SQUID TUBE + TENTACLE
Nutrition comparison per 100 g serving
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SHELL-ON SHRIMP wins in 4 out of 10 nutrient categories
SHELL-ON SHRIMP: 4
vs
SQUID TUBE + TENTACLE: 2
(4 ties)
Overview
| Nutrient | SHELL-ON SHRIMP | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 20.5 g | 15.2 g | |
| Carbs | 0.9 g | 2.7 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON SHRIMP | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | SHELL-ON SHRIMP | SQUID TUBE + TENTACLE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 143 MG | 45 MG |