SHEFA vs NATURE'S EATS
Nutrition comparison per 100 g serving
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NATURE'S EATS wins in 4 out of 10 nutrient categories
SHEFA: 3
vs
NATURE'S EATS: 4
(3 ties)
Overview
| Nutrient | SHEFA | NATURE'S EATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 679 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 60.7 g | 10.7 g | |
| Fat | 17.9 g | 67.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEFA | NATURE'S EATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEFA | NATURE'S EATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 321 MG | 0 MG |