SHEFA vs LANCE

Nutrition comparison per 100 g serving

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LANCE wins in 5 out of 10 nutrient categories

SHEFA: 2 vs LANCE: 5 (3 ties)

Overview

Nutrient	SHEFA	LANCE	Winner
Calories	429 cal	590 cal
Protein	7.1 g	23.1 g
Carbs	60.7 g	28.2 g
Fat	17.9 g	41.0 g
Fiber	7.1 g	12.8 g
Sugar	0 g	0 g	Tie

Vitamin	SHEFA	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHEFA	LANCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	321 MG	462 MG

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