SHEEPHERDER BREAD vs HONEY WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SHEEPHERDER BREAD: 6
vs
HONEY WHOLE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | SHEEPHERDER BREAD | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 237 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 57.1 g | 47.4 g | |
| Fat | 2.4 g | 2.6 g | |
| Fiber | 4.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEPHERDER BREAD | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEEPHERDER BREAD | HONEY WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 21 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 476 MG | 526 MG |