SHEEPHERDER ARTISAN BREAD vs SOURDOUGH ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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SHEEPHERDER ARTISAN BREAD wins in 5 out of 11 nutrient categories
SHEEPHERDER ARTISAN BREAD: 5
vs
SOURDOUGH ENGLISH MUFFIN: 4
(2 ties)
Overview
| Nutrient | SHEEPHERDER ARTISAN BREAD | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 246 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 51.4 g | 43.9 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHEEPHERDER ARTISAN BREAD | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHEEPHERDER ARTISAN BREAD | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 629 MG | 439 MG |