Shearer's K12 White Mini Rounds 100/1oz vs Ruffles Original Potato Chips 9 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Ruffles Original Potato Chips 9 Ounce Plastic Bag wins in 5 out of 12 nutrient categories
Shearer's K12 White Mini Rounds 100/1oz: 4
vs
Ruffles Original Potato Chips 9 Ounce Plastic Bag: 5
(3 ties)
Overview
| Nutrient | Shearer's K12 White Mini Rounds 100/1oz | Ruffles Original Potato Chips 9 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Shearer's K12 White Mini Rounds 100/1oz | Ruffles Original Potato Chips 9 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Shearer's K12 White Mini Rounds 100/1oz | Ruffles Original Potato Chips 9 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 393 MG | 536 MG |