SHAWARMA RICE BOWL WITH CHICKEN vs CAJUN-STYLE CHICKEN PASTA
Nutrition comparison per 100 g serving
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CAJUN-STYLE CHICKEN PASTA wins in 6 out of 12 nutrient categories
SHAWARMA RICE BOWL WITH CHICKEN: 4
vs
CAJUN-STYLE CHICKEN PASTA: 6
(2 ties)
Overview
| Nutrient | SHAWARMA RICE BOWL WITH CHICKEN | CAJUN-STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calories | 147 cal | 186 cal | |
| Protein | 5.9 g | 7.7 g | |
| Carbs | 19.1 g | 16.4 g | |
| Fat | 5.2 g | 10.6 g | |
| Fiber | 1.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAWARMA RICE BOWL WITH CHICKEN | CAJUN-STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAWARMA RICE BOWL WITH CHICKEN | CAJUN-STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 55 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 235 MG | 361 MG |