SHAWARMA RICE BOWL WITH CHICKEN vs ARUGULA SIGNATURE PIZZA
Nutrition comparison per 100 g serving
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ARUGULA SIGNATURE PIZZA wins in 6 out of 12 nutrient categories
SHAWARMA RICE BOWL WITH CHICKEN: 4
vs
ARUGULA SIGNATURE PIZZA: 6
(2 ties)
Overview
| Nutrient | SHAWARMA RICE BOWL WITH CHICKEN | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calories | 147 cal | 97 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 19.1 g | 3.5 g | |
| Fat | 5.2 g | 6.2 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAWARMA RICE BOWL WITH CHICKEN | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHAWARMA RICE BOWL WITH CHICKEN | ARUGULA SIGNATURE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 177 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 235 MG | 345 MG |