SHAVED SMOKED HAM & WATER PRODUCT vs SMOKED HAM & WATER PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED SMOKED HAM & WATER PRODUCT wins in 5 out of 10 nutrient categories
SHAVED SMOKED HAM & WATER PRODUCT: 5
vs
SMOKED HAM & WATER PRODUCT: 3
(2 ties)
Overview
| Nutrient | SHAVED SMOKED HAM & WATER PRODUCT | SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 3.6 g | 2 g | |
| Fat | 2.7 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED SMOKED HAM & WATER PRODUCT | SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 18 MG |
Minerals
| Mineral | SHAVED SMOKED HAM & WATER PRODUCT | SMOKED HAM & WATER PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 1,214,286 MG | 1,220 MG |