SHAVED SMOKED HAM & WATER PRODUCT vs NATURAL THICK SLICED UNCURED HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHAVED SMOKED HAM & WATER PRODUCT: 4
vs
NATURAL THICK SLICED UNCURED HARD SALAMI: 4
(2 ties)
Overview
| Nutrient | SHAVED SMOKED HAM & WATER PRODUCT | NATURAL THICK SLICED UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 89 cal | 433 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 2.7 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED SMOKED HAM & WATER PRODUCT | NATURAL THICK SLICED UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 30 MG |
Minerals
| Mineral | SHAVED SMOKED HAM & WATER PRODUCT | NATURAL THICK SLICED UNCURED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 1,214,286 MG | 1,833 MG |