SHAVED CHICKEN BREAST vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHAVED CHICKEN BREAST: 4
vs
TURKEY BURGERS: 4
(2 ties)
Overview
| Nutrient | SHAVED CHICKEN BREAST | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 106 cal | 127 cal | |
| Protein | 22.1 g | 20.5 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED CHICKEN BREAST | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SHAVED CHICKEN BREAST | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 80 MG | 173 MG |