SHAVED BRUSSELS SPROUTS vs VEGGIE LOVER'S
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 5 out of 12 nutrient categories
SHAVED BRUSSELS SPROUTS: 5
vs
VEGGIE LOVER'S: 4
(3 ties)
Overview
| Nutrient | SHAVED BRUSSELS SPROUTS | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHAVED BRUSSELS SPROUTS | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | SHAVED BRUSSELS SPROUTS | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |