SHARROCK'S vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SPLIT TOP BREAD wins in 7 out of 14 nutrient categories
SHARROCK'S: 4
vs
WHITE SPLIT TOP BREAD: 7
(3 ties)
Overview
| Nutrient | SHARROCK'S | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 265 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 46.2 g | 50 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARROCK'S | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARROCK'S | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 327 MG | 471 MG |