SHARROCK'S vs MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD wins in 5 out of 11 nutrient categories
SHARROCK'S: 4
vs
MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD: 5
(2 ties)
Overview
| Nutrient | SHARROCK'S | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 32 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 46.2 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARROCK'S | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARROCK'S | MULTI-GRAIN & SEEDS ORGANIC THIN-SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 327 MG | 321 MG |