SHARROCK'S vs DELIGHTFUL BREAD
Nutrition comparison per 100 g serving
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DELIGHTFUL BREAD wins in 11 out of 15 nutrient categories
SHARROCK'S: 1
vs
DELIGHTFUL BREAD: 11
(3 ties)
Overview
| Nutrient | SHARROCK'S | DELIGHTFUL BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 205 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 46.2 g | 43.2 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARROCK'S | DELIGHTFUL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARROCK'S | DELIGHTFUL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 327 MG | 386 MG |