SHARP CHEDDAR NATURAL CHEESE vs PARMIGIANO REGGIANO PARMESAN HARD CHEESE
Nutrition comparison per 100 g serving
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PARMIGIANO REGGIANO PARMESAN HARD CHEESE wins in 3 out of 10 nutrient categories
SHARP CHEDDAR NATURAL CHEESE: 2
vs
PARMIGIANO REGGIANO PARMESAN HARD CHEESE: 3
(5 ties)
Overview
| Nutrient | SHARP CHEDDAR NATURAL CHEESE | PARMIGIANO REGGIANO PARMESAN HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR NATURAL CHEESE | PARMIGIANO REGGIANO PARMESAN HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHARP CHEDDAR NATURAL CHEESE | PARMIGIANO REGGIANO PARMESAN HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 643 MG |