SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE vs HILAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE: 4
vs
HILAND: 4
(2 ties)
Overview
| Nutrient | SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | HILAND | Winner |
|---|---|---|---|
| Calories | 348 cal | 79 cal | |
| Protein | 8.7 g | 10.5 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 34.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | HILAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHARP CHEDDAR FLAVORED SOFT SPREADABLE CHEESE | HILAND | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 739 MG | 421 MG |